Flexible Anatomy was founded by experienced holistic wellness trainer and coach, Carla McEwan. With 25 years of fitness and wellness experience, Carla uses a wide range of techniques to begin the process of healing and target damaged fascia, as well as return to you a younger, wider range of motion. Having worked with professional and olympic athletes, Carla is equipped to handle any situation your body may be encountering. Using a wide range of all the newest and latest technologies and therapies, Flexible Anatomy will have your body feeling young and free again in no time.
Our Beliefs
It's our belief at Flexible Anatomy, that no one should ever have to compromise when it comes to their body. You deserve to be able to move yourself as you wish, you deserve to be able to be as active as you want, and you deserve to have full range of motion. Carla McEwan and her expertise in working with Fascia will make Flexible Anatomy the next destination on your road to recovery.
Our Goal
CREATE BALANCE AND MOVEMENT EFFICIENCY IN THE BODY BY TARGETING FASCIA
Attaining health is not only our responsibility, but also it is our duty to maintain it!
Remember what it feels like to have a full range of motion.
+ Create balance and movement efficiency in the body +
What is Fascia?
Fascia, simply stated, is a thin sheet of fibrous tissue enclosing muscles and organs. There are 3 different types of Fascia and damage to any of these can cause long lasting injuries, pain, discomfort, more permanent damage, and will hinder your bodies range of motion. The human body is designed to move and develops in response to the overloads placed upon it. However, decreasing levels of physical activity coupled with muscular imbalances alters normal physiological functions within the neuromuscular systems. Basically, what this means is, damaged fascia causes pain. Pain causes our brains to retrain itself on how to use those specific muscles and joints, which can cause permanent damage and thus, more pain. When we damage the fascia around a joint, we begin to use that region differently in order to avoid pain. Our goal, is to use all of our available resources, knowledge, and techniques to ensure you get the right treatment for the job. Our treatments will begin to work with your Fascia, strengthen the muscles, and retrain your brain to use the damaged areas properly again. This is very important for us all. Experience Flexible Anatomy today!
Our facility is equiped with ozone air and dionized water to enhance your healing experienece.
Body response to imbalances:
- Alters muscle physiological and neural properties
- Compromised mobility and stability relationships
- Body subscribes to law of facilitation
- Achieves desired movement following the path of least resistance
- Dysfunctional movement
- Develops faulty neural pathways and strategies
- Inevitable breakdowns usually at the weakest link.
Muscle imbalances attributed to:
- Repetitive motion
- Awkward positioning/postures
- Work environment
- Side dominance
- Poor exercise technique
- Imbalance resistance training programs
- Congenital conditions(scoliosis)
- Pathological (rheumatoid arthritis)
- Structural deviations (tibial torsion, femoral anterversion)
- Trauma (surgery, injury, amputations)
How do you stack up?
- Foot stability
- Ankle mobility
- Knee stability
- Hip mobility
- Lumbar spine stability
- Thoracic spine mobility
- Scapula thoracic stability
- Gleno humeral mobility
Start Your
Recovery
—
Rediscover
What it means to be healthy
and
Whether you are an athlete looking to maintain joint health, just want to stay fit, or are looking to fix muscle and joint discomfort affecting you on a daily basis, our specially designed services will help. At Flexible Anatomy, we build our clients’ health and fitness from the inside out. We are trained to maintain the entire human body's mobility systems keeping you feeling free and healthy through any range of motion you put your body through! We want to build a flexibility system within you that can sustain functional movement in your daily life. Stretch yourself to a stronger, thinner, healthier, and younger feeling you! Gain your flexibility back for daily activity or any sport you are involved in or desire to take on!
CERTIFICATIONS | TRAININGS
CPR CERTIFIED | AMERICAN HEART ASSOCIATION
AED CERTIFIED | American Heart Association
LIABILITY INSURANCE | Fitness & Wellness Insurance Agency
- ACE (/organization/ace) - ACE Certified Group Fitness Instructor
- BOSU (/organization/bosu) - BOSU Complete (8hr Instructor Training)
- RAB (/organization/rab) - Resist-A-Ball Instructor Pending Verification
- Schwinn Cycling (/organization/schwinn) - Schwinn Cycling Certification
- SCW (/organization/scw) - balance stability mobility 50+ adult specialty
- SCW (/organization/scw) - Personal Training Certification
- SCW (/organization/scw) - Pilates Matwork Small Apparatus Certification
- SCW (/organization/scw) - Sports Nutrition Certification
- SilverSneakers (/organization/silversneakers) - Muscular Strength & Range of Motion
- CHEK (/organization/chek) - Holistic Lifestyle Coach Level 1 (HLC1)
- PB11 (/organization/tk) - PiYo Instructor Training
- PB11 (/organization/tk) - Turbo Kick Instructor Training
Training Seminars
- Muscle Activation
- Anatomy and Kinesiology Training for Women | Men
- Pregnancy and Recovery
- Scientific Core & Back Conditioning
- Advance Body Assessment Program Design: Angles| Variations| Rotations
- Holistic Rehab for : Back | Shoulder | Knee
- Stability and Mobility for Older Adults
- Sports Nutrition
- Balance Training
- Golf Biomechanics
- Pilates Reformer for : Rehab | Athletes
- Autonomic Nervous Systems Dysfunction
- Neuromuscular Therapy Pressure Point
- Cranial Sacral Therapy
- Lymphatic Therapy
- Visceral Manipulation Therapy
- Thai Massage
- Smart Sets
- Pilates & Yoga RX
- Vibration Training
- IGNITE 360
- Melt Method
- Reflex Training
- Anatomy Trains
- Gray Cook Movement
- Prescriptive Stretching
Professional Training
- Ki- Hara Resistance Stretching
2006-2014
- Idea Fitness Conventions
1990-2014
- Sara City Fitness Conventions
2001-2014
- C.H.E.K. Institute Seminars and Trainings
2000-2014
- Meridian Flexibility
2006-2014
- IGNITE 360
2010-2014
Awards & Accomplishments
Flexible Anatomy Studio, Twist flexibility , NkR (Neuro kinetic repaterning)
NLP Master Practitioner | Fitness Figure Model
Flexible Feet Inventor | Fascia Buzz Inventor
